Washington Business Daily

What is the best exercise for real flexibility?

For a woman in her early 30's, which exercise is good for learning to do the splits and gain flexibility?

Public Comments

1. yoga!!
2. Yoga or pilates
3. SEX!!!
4. yoga
5. YOG.
6. Yoga is a great way to work on flexibility. And as yoga is rather popular these days, it shouldn't be too difficult to find a yoga class in your area.
7. Yoga and stretching
8. U can have Yoga