Washington Business Daily

How can I increase flexibility in my knees?

I have knee problems due to tight muscles around and inside the knee area. I was wondering if they're stretches that can benefit the knees. Also is there stretches I can do for my ankles as well I have very tight ankle flexibility too and it hurts sometimes.Anybody know if anything beneficial I sure would appreciate it.

Public Comments

1. stretch and do lots of squats
2. I have recently done exercises for my knees due to dislocating one of them first you will need to stand against a flat wall or door and bend at the knees sliding yourself down the wall you could also get out a couple of books put a cloth over them and step up with one leg and down and then repeat with the other or try using the stairs up one down
3. Physical Theraphy. It will help strenghten your muscles..