Washington Business Daily

What strength/flexibility exercises are good for bowling?

What strength/flexibility exercises are good for bowling? I would like to know some good stretches I can do before bowling a few games or league night, and some strength or flexibility exercises I can do in the off-time.

Public Comments

1. A healthy exercise program addresses all five aspects of physical fitness: aerobic endurance, muscular endurance, muscular strength, flexibility, and body fat composition. This is an excellent site for exercise: http://www.ExRx.net