Washington Business Daily

How much stretching to required to maintain the flexibility achieved after a stretching program?

Im interested if any information exists as to once you achieve a certain level of flexibility after a longterm program of stretching (say one hour a day for 12 months), how quickly do you lose it? Do you have to continue stretching the same amount of time per day (one hour ) or can you decrease it just to maintain the level achieved and not lose the level of flexiblity achieved.

Public Comments

1. Stretching twice each day for about 15 to 20 minutes is enough to maintain your degree of flexibility.