Washington Business Daily

How can i increase my reaction time and flexibility for goal keeping?

How can i increase my reaction time and flexibility for goal keeping? I play as a soccer goal keeper and i need to increase my flexibility and reaction time for high school. Is there any exercises or things i can do to improve this? I could use being able to jump higher and father as well. Thank you.

Public Comments

1. Tie weights to your arms and legs and go about your daily business and when you take them off your reaction times will be crazy! Eat fish to keep your concentration sharp. Not sure about flexibility...... yoga?