Washington Business Daily - Flexibility Training Knowledge Base

Flexibility Training Knowledge Base

flexibility training? I would like to be more flexible because I practice Brazilian Jiu Jitsu. My question is how do I become more flexible? My friend and I had a small argument on the subject. He told me that in order to become more flexible you must perform dynamic stretches where you would "bounce" on the stretches and I told him static training is more important where there is no action and you would just hold that stretch for a period between 15-20 seconds. Which is correct so that I can work on which ever stretch? I have a few flexibility books and they spoke about dynamic stretching and static stretching and from what I understood static stretching was the way to go in order to advancing flexibility. I have this in the diet and fitness forum as well because it matches well with fitness and I figured dancers would need that flexibility as well.

Flexibility training? I would like to be more flexible because I practice Brazilian Jiu Jitsu. My question is how do I become more flexible? My friend and I had a small argument on the subject. He told me that in order to become more flexible you must perform dynamic stretches where you would "bounce" on the stretches and I told him static training is more important where there is no action and you would just hold that stretch for a period between 15-20 seconds. Which is correct so that I can work on which ever stretch? I have a few flexibility books and they spoke about dynamic stretching and static stretching and from what I understood static stretching was the way to go in order to advancing flexibility.

Is there such a thing as a flexibility training session? I'm trying to get more flexible for sports, and I was wondering if there was sort of a training session for that? If so how long should it last? And yeah I do have a swiss ball and resistant band.

Flexibility and Extentions Training - Any tips, or resources? I was never properly trained on extensions. My leg feels as though it weighs 500lbs when I try to extend and hold it. Are there special exercises? ANYTHING to help me with this? I feel there must be some great secret somewhere. Also, any tips on flexibility training? My straddle has always been terrible. My ballet days are over, but I want to wow the ballroom scene with some extensions in theatre/arts work. Thank you!

Is ballistic stretching a good choice for a flexibility-training program? Pilates is not ballistic stretching.

How can I sooth my back after flexibility training? I started Rhythmic Gymnastics, and I have a 0% flexible back, plus I'm 18. Not a flexible little infant anymore sadly xDD So even when I do a little bit, it still hurts and stays like that for one week. So what can I do to make it not hurt...or feel sore, or w.e it is...

What are some Strength Training and Flexibility training exercises for legs shoulders and arms?

A workout designed to focus on flexibility training emphasizes? A) short, intense bursts of activity B) increasing weight and decreasing repetitions C) holding a stretch for 30 seconds or more D) working the large muscle groups continuously for 20 minutes or more

How important is flexibility and strength training in martial arts?

How much workout time should I devote to aerobics, flexibility, and strength training? How much time per session and how many times per week should I contribute to each? Also besides lifting weights and doing aerobics (obvious regimes) what other fun/creative workouts should I look into?

What is the relationship between flexibility and strength training?

Does weight training limit flexibility? And how many times a week should flexibility training be done?

Are there any good Food supplements for Martial Arts Flexibility and general Training? ? I work 8 hours a day in a warehouse doing quite physical activity (lifting boxes the whole time) and I feel quite fatigued during my Karate classes and also during stretching. I'm not getting great results because I always feel tired. I have started some vitamin supplements (Centrum) and I have found some more energy and am Considering a Protein Shake Any ideas welcome.

I am training for sprinting the 200's, what stretches should i do to improve performance and flexibility? I am training for sprinting the 200's, what stretches should i do to improve performance and flexibility?

Can i start training ballet(just for fun and some flexibility in a beautiful way)having 14 years, nothing pro? Im 14 and now i realize that i like ballet. I dont want nothing pro just some flexibility and fun. Im pass weigh but nothing that i cant change with some diet and exersise. I love music and have very good rithm so please help meeeeeeee!!!!!!!!!!

Flexibility training - how much time? By flexibility training, I mean doing the SPLITS. I know what leg muscles are involved and basic exercises for this. The only thing that puzzles me is the time needed for training. Some say you should train everyday, others 2-3 times per day, other say 3-5 times per week... What is the truth? Can somebody with study and experience in the domain explain the process? Cause in my opinion I think the 3-5 times per week is the best training method. Muscles do need their rest, just like in bodybuilding, right? Thanks in advance for any help.

Training For Martial Arts, How to gain flexibility in legs? How to gain flexibility in legs?

flexibility training for martial arts? wat are exercises that can help me in flexibility for martial arts like wat how the shao lin kung fu train in flexibility

What training do I need to put into my gym plan specifically to increase the flexibility of my legs (splits!)? I am pretty fit and work out 2/3 times a week and do a poledancing class. However, even during a time when I was uber-ffit / slightly obsessive about exercise, I was never able to do the full splits either way. Is is likely that I will just never be able to do it, or was it cos I never attempted to find out which stretches would improve this flexibility? Any thoughts/ advice MASSIVELY appreciated. TA!

flexibility training exercises? does anyone know any exercises to increase flexibility for martial arts please not just splits i mean like the rest of the body too its not because i cant do splits, its because everyone i ask always says splits for flexibility training for martial arts im talking like flexibility from the neck down

Flexibility training/exercises? Hi! Summer is coming soon, and I want to work out... Since I'm learning BreakDance, I need flexibility. Can anyone give me good web site for flexibility exercises? It would be nice if it had pictures of those exercises, too...

flexibility training martial arts? well like i want to be able to kick high, i see the taekwon do videos they kick like 10 times headshots in a row, i know i need to train how to do kicks with form, but i mean just flexiblity i want to increase, like i can touch my toes without bending my knees but cant kick high what gives! but than again there is little pain in my calves when i touch my toes

I training for a tennis, what parts of my body can I train heavy, gaining muscle but not losing my flexibility? What excercises should I avoid, or what parts should I train light weights

How to train/improve flexibility? is it ok if i am going to the gym? if am going to the gym m-w-f, when could i train flexibility(because i love dancing)? btw, i always stretch my whole body after warmup before lifting weights if in the gym there is something like routines, does flexibility training have one? what is a good schedule for flexibility training? so far... hamstring stretch - wrist is reaching the feet bridge - the arc is not that small yet T_T thanks

flexibility training-how to gain flexibilty? how does one become more flexible?? 19 yo male, 88 kgs(like 190-195 lbs) 21.6% body fat any excercises that help?? i go swimming about twice aweek, and to the gym occasionally

What would be a good name for my new online personal training program? how much would you pay monthly? I am starting up a new online personal training business that provides custom meal plans, nutrition info, individual strength training workouts, cardiovascular training, flexibility, and sport specific training. I was wondering what my perspective audience would be willing to pay per month for this service?? Also, any good ideas for a business/site name? Do you think this could be successful? Thanks in advance for your thoughts and suggestions!

How do rhythmic gymnasts train flexibility? Im an artistic competitive gymnast. Although artistic gymnastics gives you a lot of flexibility rhythmic gymnasts are way more flexible than artistic ones. I train flexibility every day, but just like weight lifting, If i over do it the next day i can barely split. I have always wondered how is rhythmic gymnastics taught so that they can achieve such an amazing level of flexibility

Books and/or DVDs on stretching and flexibility? I would appreciate suggestions for books and/or DVD's you have used that offer clear, safe and deep stretches and help improve flexibility. One book I came across is Stretching Scientifically: A Guide to Flexibility Training (4th edition) - there is a DVD as well but I was unable to find reviews for it - , but would like other ideas as well. If you could also include what you have liked and the benefits you have experienced, it would be greatly appreciated.

will all of SpinKick's flexibility training pay off this Valentines Day?

Taekwondo Question: How did my flexibility improve without training? I am a Taekwondo practitioner. I started at 15 and trained till i was 17; attained red belt. I was not flexible at all in the beginning, but doing stretching exercises greatly improved my flexibility. After i stopped training, I lost a lot of flexibility. But I am 22 now, and years after i stopped practicing, I decided to try a few kicks. And to my surprise I was a lot more flexible than before! I have regained almost all of the lower body flexibility that I had the peak of my prowess from when I trained when I was younger. I have not done any stretches or training of any kind. So how has my flexibility improved with age?

Flexibility, Splits, backbends etc in Melbourne - who can help? Who can help me find a place where I can do flexibility training in Melbourne? Anybody looking for a stretching partner in Melbourne?

What are some Stretches i could do to train my flexibility to learn Martial Arts Kicks? Hey im wondering if anyones got some images possibly of stretches i could do to train my flexibility if not a detailed runthrough thanks :D

What are ways i could train flexibility and get better results? links would be useful too.

How can i start training my body for gymnastics? I'm hoping to take rhythmic gymnastics but have no training in the sport...or dance for that matter. How can i start to train my body (flexibility, strength, muscle control, and grace)? Any suggestions? Where do i start?

Do stretching machines give extra flexibility for martial arts training e.g. Versaflex machines? Can flexibility be increased significantly using stretching equipment over a relatively short period of time?

I have a mate that needs help. no weight training exp, walks 2-3 times a mth - 20mins each time, what 2 do? how many times a week to help improve the fitness? Need to know what kind of resistence, cardio, flexibility training to do for this beginner? how do i increase my mates fitness by 10% each week in a 4 week period, as part of a fitness challenge?

Can I mix up Gym exercises with martial art training? I want to do the gym training to gain muscles with my martial art training. Will it affect on my martial art training (Lossing flexibility). Please suggest me some comprehensive training by which I can do both these training.

WHICH METHOD OF TRAINING HELP TO IMPROVE FLEXIBILITY ?

Am I going to lose fat by doing Yoga and Weight Training? I am taking 2 classes this summer and decided to add Yoga and weight training to my list. I want Yoga because it helps with flexibility and I want weight training because it helps to build muscle. But, what are the benefits of these two? IS yoga ok for me even though I haven't done Yoga in my life? And what areas does weight training targets? Just your arms? Legs? HELP!

Can i lose my flexibility if i do lower body weight training? I am 18, been doing yoga for 1 year and also been doing weight properly for about 2 months. I love being flexiable but i also want to have a bit of mass. recently i trained myself to do the spilts but since i been training my legs i have really tight muscles. i have seen to have lost my flexibility a bit. Is there anyway i can train legs to gain mass and keep my flexiability. i am also starting a martial art. should i even bother useing weights on my legs at all? p.s. I want to do back flips,front flips,roundhouse kicks etc please help!

Weight training can improve your overall body flexibility.? true or False?

Is 20 too late to train flexibility? I've been doing martial arts since I was about 7 years old and have always been fairly flexible but I regret quiting for about 3 years where I lost a lot of the extreme flexibility. I have recently begun training again and getting back into shape and I was wondering if 20 is too late to be training for strength flexibility [high kick holds / controls / full split kicks]

How can I greatly increase my flexibility? I'm 15, and slender. I am also the most unflexible person I know. Even though I ran track through middle school, I still can't even get close to touching my toes without extreme pain. Now since I've started lifting weights, I've found it harder to squat lots of weight without having flexibility. Are there any sets of exercises I can perform a few times a day to greatly increase my flexibility throughout my whole body? Also, any weight training tips for a slender guy would be appreciated. Thanks!

What muscles do i MOST need to increase flexibility in for the 1600m and 3200m in track? i know the streches for most leg muscles, but what would be the quickest way to increase my flexibility in whatever muscles it is most necessary? (specifically the frequency/scheduling of stretching as well as any other things that would still increase flexibility). i ask because my form and training are pretty well covered, but i really want to be able to fully take advantage of stride length (very inflexible now).

What training exercises should I perform for martial arts? I have been lifting weights for the last couple of years. Most of my training is body building by not so much for cardio fitness and flexibility. Just recently within the last few months, I have taken up martial arts. I have listened to blogs about fitness training and I was just wondering what exercises I could do to help me perform better. Another way of putting this question could be, are there any workout machines that may be able to help me train more effectively?

What training exercises and stretches would help an inline skater? I am an aggressive inline skater (I do this type of thing: http://www.youtube.com/watch?v=FI4X0G_mzek ) and I am wondering what types of training exercises and stretches would help build muscle, increase flexibility, improve balance, and give me more agility when skating. Also I am sure that it would prevent injuries. Thank you.

I want to strenghen my legs for running and for power, but I dont want to lose flexibility, any good exercise? Are squat good? I used to run marathon so with some training I can get back the endurance but what about strength and speed without ruining the flexibility? Should I just try flex exercises after each training? Will this slow things down?

How can I get more flexibility in knee joints? I am in my late 40's and quite active. I have had numerous knee surgeries in my younger years, all rather minor ones, but I have lost, a long time ago, the ability to squat or kneel and have my hips touch my calves. I have been trying to actively stretch my knee joint and I think the actual ligaments, but my one side is almost and the other is a little further away from complete. If anyone has any PT training or along that line with advise I would appreciate it. As I grow with more birthdays, I am really tring to maintain the most flexibility that I can. All in health. Thanks for any replys.

What are the benefits of kettlebell training? I am considering signing up for a kettlebell training class. It is twice a week for 1 1/2 hours a session. What are the benefits? Strength? Flexibility? Weight loss? Specifically, for the ladies, if you have taken a kettlebell class, did you enjoy it? Does anyone else think 1 1/2 hours is a long time?

What is a good strength training workout for creative people? I have no trouble get cardio exercise---I love walking, swimming and dancing---and I get flexibility with my belly dance routine but I can't find any strength training exercises I like. I'm not a weight-lifting type person and I'd like more variety than just plain pushups. I'd love to find some strength training exercises that offer the same creative expression I get from dancing. Thanks in advance. :)

I am working on increasing my flexibility for MMA. Any sugesstions? I am trying to work on my flexibility for MMA training. I am looking for some ideas to try and also curious, how long it takes to see or feel some results. I've never been in to stretching seriously, but I am pretty flexible as is. Just need some advice.

I want to be able to do split and make my leg reach my head while standing.What are good flexibility exercises At the moment I m not flexible enough but with some training I can manage to do it, I want some good exercises to practice with. I have some medals in running and I played a lot of football so my legs have gotten hard but I am practicing martial arts and I want to do more fluent kicks so I need to improve my flexibility.

What type of training needed for dancing? Yeah, im TOTALLY new to dancing....LOVE it no tho... So what types of training needed? Stamina obviously, but whut else? I am stretching to get more flexibility, then trying to learn handstand, what else do i need? or it depends on the type of dance that i do?

Why is flexibility training important? A lot of people have recommended that I take up flexibility, but why is it so important. I really don't get why so many people think that improving your flexibility is important. I get it if you're a gymnast or a contortionist, but otherwise, why?

How can I train flexibility? It's a bit more complicated than just stretching once in a while isn't it? Are there any good websites or books to get started with? Thanks for the yoga suggestion, but I don't like yoga. It hurts. It's boring. And it takes too long. I'm looking for a routine that takes like 20 or 30 minutes. I've never seen a yoga class go less than an hour.

What exercises (without a football) are good for pre-season football (soccer) training? Hi, I am a boy and I am 16 years old. All of my friends are away at the moment, but I'd like to prepare for another amateur football season. I've got about 5-6 weeks before my first football game. I can only train on my own and I CANNOT train with a football. What exercises might increase my stamina, strenght, flexibility and speed in 4-6 weeks?

Ways to keep up dance training in college? My first year in college - and I would really like to keep up my dance training. My school doesn't have a dance major and I missed the audition for the dance group on campus. Any suggestions? I'm doing a pageant in November and need to keep up my technique and flexibility. Thanks!

Does anyone know a good muay thai kickboxing training programme? I've just started muay thai kickboxing and I love it. I'm used to upper body, arms, and core training but does anyone know a good programme to help me with my kicking power and flexibility? Please help!=]

How can I use my flexibility to help my wrestling and Brazilian Jiu Jitsu? Im 14 and I wrestle and train in BJJ.i have amazing flexibility and want to know how i can use it to my advantage. thanks

How do you mentally train for swimming? IT said in order to be a dedicated swimmer you have to go to all practices and work hard, have good nutrition, strength and flexibility training and mental training. How do you mentally train for swimming?

In live fire police training why don't they use plasma TVs instead of posters? When police and military do urban/hostage training they use posters to shoot at. It would offer more flexibility and they could change the situation pretty fast and provide better training if they swapped the posters for plasma TVs, and with HD, they could get more realistic.

How to dress for outdoor martial arts training in winter? ? I'm fr the tropics so training in winter is new 2 me. Need the insulation and flexibility as well.

Vertical Jump - How to Increase Flexibility? I'm 5'6, 135 lbs, almost 15 years old and looking to increase my vertical jump for basketball. I'm aware of the weight and core training associated with developing my vertical jump, but what can I do to increase my flexibility (hips/lower back). I'm a really "stiff" person I guess you can say, and not really sure about the exercises that can help me get some results.

What do you think is the hardest sport and why? I think that boxing and ballet(I know)are the hardest because of the conditioning and the discipline. Boxing is obviously hard because of all the training and meanwhile, somebody's trying to kill you in the ring. Ballet is hard as well because of the discipline and the strength and flexibility training and before you dump on ballet go to a class and then see how hard it is. I don't think I need to convince you about Boxing.

Will muscles still tighten after weight/resistance training even if you stretch before/after? If someone does weight lifting or resistance training, even if they stretch really well and get their heart rate up beforehand and afterwards, will their muscles still tighten afterwards and lose flexibility? I am extremely athletic and flexible (karate, cycling) and want to start building more muscle but can NOT lose any flexibility! I am 15, 5'2. Thanks! God bless you!

Does horse back riding make you lose flexibility? I am a dancer and i need to stay as flexible as possible and my friend who has been dancing for many years and is also a trained horse back rider told me that everytime i ride, it causes me to loose some of my flexibility. IS THAT IS MYTH OR TRUTH!?!?!?! i really want to ride my horses again!

Flexibility in Martial Arts.? I understand that flexibility is an important part of Martial Arts and Martial Arts Tricking. I am six foot five and as a result of my growth spurt, I have long bones and short muscles and in turn, terrible flexibility. I'd like to know, how long would it take me to get up to the recommended flexibility (weeks, months, etc.) and if you have a flexibility training regime, I would love to hear it. Thanks!

What is the best way to increase overall flexibility? I'm very unflexible right now and I need to be flexible for multiple reasons (Running, Weight Training, etc). Could you give me some websites that you would recommend too?

how can i improve the flexibility of my legs for martial arts? I've started training in muay thai, BJJ, and jeet kune do/jun fan gung fu and I want to know how can I make my legs more flexible for all the kicking that I have to do. Thanks.

Done 2yrs weight training, run x2 per wk at 5km, want 2 increase fitness by 10% per wk, how do i do that? Want to decrease body fat and increase muscle Need to know what types of resistence, cardio, flexibility training that can be done to improve? How many times a week to do all this?

flexibility? When I was younger and in gymnastics I was super flexible. I dont remember what kind of training I had to get that way and I'd like to become flexible again. Anyone know what I can do to regain flexibility? Are there any DVDs maybe over flexibility training or something? I know I can do stretches, but is that all? just a large series of stretching??

Swimming or Weight Training & Conditioning for gym class? This coming school year for gym I want to either do Swimming or Weight Training & Conditioning. Which one will get me in better shape over the school year? I want to have more strength, endurance, flexibility, overall better athleticism, more ripped, and overall better conditioning. I do Cross Country and Wrestling for sports during the season, and do some exercises on my own but not a lot. Which class would help me get in better shape and for those things I listed above?

In a research experiment, what would be the name of the 'group' that you are comparing to? If you are researching the results of a say vertical jump in volleyball players. You test one group doing aquatic exercises to see if it improves their jump and you compare it to a group doing flexibility training, what is the scientific name for the flexibility 'group'?

Strengthe training tip for my up coming yellow belt test? I want to improve on my flexibility before my yellow belt test. I was told to practice my kicks any other tips that you can give me would help. No Smart a$$ comments. I am in Taekwondo I am 22 year old female

Innotek training collar questions? I am interested in buying a training collar for my dog, who is about 40-50 pounds (est) and is a lab mix. I am trying to decide between the Advanced Trainer and the UltraSmart Mirco Remote trainer. I want the good tone and bad tone of the advanced trainer but it looks boxy, and the Ultra Smart collars doesn't. The Ultra SMart one only says "training tones for extra flexibility training" Does anyone own a Ultra Smart and can tell me if there is more than 1 training tone? Or if the Advanced Trainer looks very boxy? This would help alot thank you! I've already been to training and I am working on come and others, no INNOTEK is the brand I want to buy from, and the keypad is easy to read and watch, it doesn't take long to look for a big button! Besides, I don't have any local stores near me that sell anything but Innotek. thanks for the hint, but no. The collar is made in the US. I will just be using this collar for when my dog is off her leash outside (ex at the beach or in a yard with no fence) to make sure she can come, also to teach her to get off of things, i have been training her myself forever. thanks

How can I improve my flexibility? I am currently starting my training in gymnastics. I can't go to a class yet due to certain circumstances. I have been stretching for over a month now and can't seem to get any more flexible than when I started. For example when I am standing up and trying to touch my toes I can't seem to reach my toes or get any closer. What could I do to get more flexible? What am I doing wrong?

Can anyone answer this fitness training quiz? Anaerobic or oxygen deprived, energy production A. is the result of short duration activities that quickly causes muscular fatigue B. is the result of low-intensity activities C. is the result of activities such as walking, jogging, and bicycle touring D. none of the above Which of the following types of training exercise is/are based on the principles of overload? A. Isometric exercise B. Isotonic exerice C. Isokinetic exercise D. All of the above The training that uses more than one aerobic activity and achieve cardio-respiratory fitness is known as: A. Interval training B. Circuit training C. Cross training D. Flexibility training Thanks to all who can help. Answers with explanations. 10 points to the best one.

I am 16 years old and never had any previous Dance Training. Am i too old to Learn? i am 16 years old and i have never had any dance training. I love to dance and all my friends that have been doing dance for years have told me that i have the posture of a ballet dancer. i am not very flexible but i am willing to do anything to change this.I realise that i probably wont become a pro but i still want to learn. Would you please tell me if i am too old to start Ballet and some exercises/stretches that may help improve my flexibility????