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Flexibility exercises...? I want to become more flexible and have stronger ankles so that if I start ballet, I do well.. Do you have any excercises for me to work on to help achieve flexibility and strong ankles? I can walk in my friends pointe shoes, but how do I tell if I have strong ankles?

What strength/flexibility exercises are good for bowling? What strength/flexibility exercises are good for bowling? I would like to know some good stretches I can do before bowling a few games or league night, and some strength or flexibility exercises I can do in the off-time.

flexibility exercises? what can i do to get more flexible like those cheerleaders and dancers and stufff?

Explain why it is important to balance strength and flexibility exercises.? Explain why it is important to balance strength and flexibility exercises.

I want to be able to do split and make my leg reach my head while standing.What are good flexibility exercises At the moment I m not flexible enough but with some training I can manage to do it, I want some good exercises to practice with. I have some medals in running and I played a lot of football so my legs have gotten hard but I am practicing martial arts and I want to do more fluent kicks so I need to improve my flexibility.

Can anybody suggest me some flexibility exercises? I want to learn to dance, but my body is not flexible at all...can somebody tell me if there is a site or some place I can find flexibility work out routines?

What strengthening and flexibility exercises can I do to help condition my body for dance? If any one has links to videos that have step by step conditioning routines that would be awesome!? I especially need to strengthen my core mussles...any help would be greatly appreciated.

Any good strengthening/flexibility exercises for cossack dance? No matter how hard I try, I can never go for more than a minute. Are there any strengthening exercises I could do or flexibilty exercises that would help? specifically for cossack dancing?

extremely easy flexibility exercises to be a cheerleader by next october? i want to try out for the cheerleading team at my school every october. i want to make it this year. i need extremely easy exercises i can do daily?

whats the best flexibility exercises you can do? I'm wanting to go into cheerleading but I'm not very flexible, what should i do? i'm just a KID so what exercises should i do to get flexible?

Why is it important to balance strength and flexibility exercises?

How often should flexibility exercises de done? Every day or every other?

Some exercises to improve flexibility to mount horses? I can never get onto the taller horses from the ground, and was wondering if anybody knew of some exercises to help improve flexibility. It is always the worst on the trail, when I have to dismount for some reason and then have to find a big stump in order to get back on. Thanks!

What are some good exercises to focus on my stomach muscles and flexibility? Right now i'm supposed to be at modelling, but I have no way of getting there :( since i have nothing else to do tonight, i've decided i'm going to exercise until the time I have to have my shower. My PE teacher said I have to improve my stomach muscles and my dancing teacher said i have to improve my flexibility. What are some exercises that focus on flexibility and stomach muscles?

is it okay to do flexibility exercises every day? if not, how often? i recently started going to the gym everyday for aerobics and a little bit of strength training because last year i started contemporary dance and i am really far behind the other girls, strength and flexibility wise. so i want to at least be able to do a split by the time we go back to school (in 2 weeks). is it ok if i do flexibility exercises AND aerobics everyday?

What are good exercises for people with good flexibility and balance? I'm thinking about taking dancing classes to keep in shape because I have good balance and I also would like to know which exercise is good for people with good flexibility. I have a hard time running and lifting weights but I know I have a good balance and flexibility so I think it will be easier for me to keep in shape with exercises that that requier flexibility and balance. any idea what dancing classes should I take?

Any strengthining/flexibility exercises for cossack dancing? No matter how hard I try, I can never go for more than a minute. Are there any strengthening exercises I could do or flexibilty exercises that would help? specifically for cossack dancing?

anyone know any good flexibility exercises? im gonna be a cheerleader and i need to know some streatches for my legs to make me flexible, ne 1 know any?

What are some stretching exercises that would increase flexibility? I'm in my midteens and I'd like to take figure skating classes this winter. What are some exercises I could try to prepare myself for them? Or do know any good websites that might help? Oh, and I've never played sports before. I know it'll be a while before taking classes, but building strength and improving flexibility will take time, which is why I want to start now. Thanks! :)

Why might performing too many flexibility exercises or achieving too much flexibility be unsafe?

What are good exercises to do for flexibility?? i need to be able to do the splits and the scorpian (cheerleading move which requires lots of flexibility in the back) by about may. any exercises would be helpful, mabye some links to a website, or video or something, thank you. xoxo ari

What are three exercises that center on flexibility, please help!!? i need to plan an exercise session that focuses on flexibility for a health assignment. Can anyone give me exercises that are good for flexibility?? I already have sit and reach but any others would be good i also need a warm up, and cool down activity too :) :) thanks in advance i am not trying to lose weight, but thanks for the advice. i said that this is HOMEWORK!!

Exercises on flexibility for pole dancer? I have just started pole dancing and i would like to eventually perfect my technique. does any one know of any exercises that will increase my flexibilty? or any arm workouts to increase my strength?

What is an excellent beginner yoga DVD or an exercises DVD for flexibility? Looking to improve flexibility for legs and back, and so on for dance. I need to become very agile and need help to get there. All suggestions are very much appreciated! Thank you!

what flexibility or stretching exercises can i do so i can do a split? i need to be able to do a split in about 2 weeks. i almost can, but i have about 6 or 7 inches more left to be a complete split. so i could really use help from maybe any cheerleaders or other dancers. if you have any exercises or any links to pages that might help that would be great :)

Are there any good flexibility exercises? ? I've been learning some Kung Fu and I've been told being flexible is useful in Kung Fu.

What are some Strength Training and Flexibility training exercises for legs shoulders and arms?

Flexibility exercises for ballet beginner? I am fourteen and I have just begun ballet. Like literally, i started today. Anyway, Im not very flexible, and I am taking beginning private lessons from my neighbor, not a class. She is kind of old and mean, and seems angry that i am not already really flexible. The point is, i need exercises that will make me, a teen, more flexible

What exercises can help flexibility? i've been weightlifting for weeks now, and i've notice that i've been getting stronger and my muscles are getting bigger, but the problem is when i take a shower i can reach my back or when i have an ich on my back i have to get my sister to scratch it. what exercises help improve arm flexibility?

What exercises increase flexibility in the knees.? I am unable to sit on my knees, and would like to be able to, when I try I cannot stretch as far as to actually be able to sit in that position.

What are the best stretches/exercises for increasing flexibility? I need something that isn't hard on the knees. They have a tendency to dislocate. Links? Youtube vids? Directions on how to perform the stretches correctly?

Golf flexibility and strength exercises for free? Where can i get Golf flexibility and strength exercises for free any websites would be helpful no books! plz

Is it dangerous over time if you don't do any flexibility exercises? Sources would be helpful

Can anybody recommend some effective flexibility improving exercises (for kicking)? I'm trying to improve the flexibility I have in my legs so I can pull off some of those high kicks for Karate. So far, all I can manage to do is a high snap kick and a pretty good axe kick, but I need to work on doing a round kick to the head. Details aside, can anybody help me out here?

What are Exercises that increase flexibility in your hips, upper leg, and lower leg? Please answer for hw.

flexibility exercises for cheerleading tumbling? what exercises do i have to improve my flexibility so i can be able to do at least a back walkover and back handspring? i know to do this i should be able to do a backbend at least.. i can do this if i start from lying on the floor and going up to a backbend but my hands and feet wooble a lot and my head spins.. lol.. what certain exercises are needed to be able to perform a backbend, handsprings, and walkovers?? and what exercise routine would you suggest that would improve my overall flexibility? getting a trainer or instructor or something is not an option for me because my parents would never pay for gymnastics lessons.. lol.. its just a personal goal of mine to try and learn how to do these things.. thanks a lot to those who would help.. ^_^

any flexibility exercises for taekwondo? does any one know of any good webs sites or exercises for flexibility? i need more flexibility to kick higher thanks

what are some flexibility exercises i can do to get in shape enough to do a back bend?

What are some lesser-known exercises that work flexibility?

can someine give examples of flexibility exercises for this fitness project i have to do?

What kind of exercises are important to improve flexibility and strength? is pilates very good for flexibility

What are some exercises designed to release stiffness and increase flexibility? Well, I play tennis and I feel so stiff when serving and playing in general. I feel as if I can't get the maximum movement of my body. I want to increase my flexibility and endurance, but how do I do that?

When doing flexibility exercises? 1) When doing flexibility exercises? Tension should be felt There should be no discomfort Discomfort should be mild When mild discomfort is reached, the stretch is increased by bouncing 2) Joints may be prepared for vigorous physical activity through: Stretching Muscular strength Muscular endurance Cardio workouts 3) Which of the following is not a benefit of cardio training? Increased oxygen to the cells Increased balance Lower blood pressure Stronger heart 4) The Sensational Sixty refers to: The number of different exercises you should do in your workout. The number of minutes for the suggested workout. The number of repetitions of each exercise that should be completed. The minimum number of days a workout should be done before improvement is seen

What stretching exercises can I do to help gain more flexibility in my hamstrings? I do extensive leg exercises every week which usually leaves my hamstrings extremely sore and tense. Is it best to stretch my hamstrings after my workouts? Also, how often should I stretch and for how long? Perhaps three times a day, 30 seconds to each leg? When should I start seeing results? Thanks!

How can i step my flexibility game up? What exercises or stretches can i do to become more flexible?

Exercises for dancers to improve & maintain flexibility? I'm a dancer and I would like to join some form of exercise that tones the muscles and improve/maintain flexibility. should I do pilates or power yoga? Or any other suggestions? I would also like to ask that if one has abs, does it make their back less flexible? Like bridges whereby the hands nearly touch or touch the legs? (I'm more to my back so I would really like to know) Thanks!

Flexibility training/exercises? Hi! Summer is coming soon, and I want to work out... Since I'm learning BreakDance, I need flexibility. Can anyone give me good web site for flexibility exercises? It would be nice if it had pictures of those exercises, too...

Stretches/Exercises to gain the flexibility to bend over whilst standing and touch my toes? I'm not a very fit person, but, when I want to do something, I just do stretches and stuff for a few months, and then I'm flexible enough :D (splits and stuff) I'll assume bending over, without bending my knees to touch my toes would have the same concept? What stretches should I try/practise to achieve this?

Hip flexibility exercises/stretches? hey i do brazilian jiu jitsu (a grappling martial art) and in not that flexible, i know it will improve my game if i can increase my hip flexibility so if you know any really good stretches/exercises for me to do on a daily basis please post them, thanks a lot!

What exercises can you do to improve your flexibility and strength in gym? any names of exercises or websites?

Please I'm desperate!!! What are some flexibility exercises to gain flexibility in the lower body? PLEASE!!! My dream is to become a baguazhang martial artist when I'm older. Please help me I need answers. Oh and also please feel free to email me any tips on these exercises. My email adress is samuelchillette@yahoo.com

What are the best exercises or stretches to get more flexibility in hamstrings and upper quads? I asked this already, but I said hip flexors and I think I meant quads. I'm not an anatomy whiz but I'll bet someone out there is. This is to do the splits I'm about 2 inches away from front splits and a vertical foot from side splits.

What exercises help to increase flexibility in your lower back?

What are some great exercises for wrist strengthening and flexibility? I need these to improve my leg spin bowling Hey michael d are u dum or somethng

good flexibility exercises? Also ones for good turn out? im a dancer, and wanting more flexibility- but can't find very effective exerices.. any options?

What are the best exercises or stretches to get more flexibility in hamstrings and hip flexors? My reasoning is wanting to do the splits. I can almost do the variety where one leg is forward and the other back on both sides, but I stick at about 2 or 3 inches from the mat. I also can't do the box splits well. I stop at around 1' from all the way down. Suggestions? Specific stretches, preferibly. Yoga's great. I do it all the time.

What are some exercises/stretches to help for flexibility? What can help become more flexible? I used be able to do perfect splits, walk on my hands, and a lot more. So what can I do to help my flexibilty???

how do i improve strength and flexibility threw exercises for martial arts? how do i improve strength and flexibility threw exercises for martial arts

What exercises can I do to improve my flexibility? I used to be able to do the splits (about 9 years ago.. lol) and i'm now 15. I really wish i was more flexible as I can't really do anything flexible. at all. Are there any at home excersises i could do to improve my flexibility? THANKYOU.x

What exercises/stetches are best to increase flexibility of the legs?

Some one can give me some Flexibility exercises workout?

anybody know any really good flexibility exercises I'm a dancer but i just dint to be even more flex able?

Any one know of any good left leg flexibility exercises?!?!?!?!? I NEED TO GET MY LEFT LEG SPLITS A LOT BETTER AND FAST!!!!! SO IF ANY ONE KNOWS OF ANY AMAZING EXERCISES 4 THAT PLEASE HELP ME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Are there any specific golf exercises i can do to increase my driver and iron distance? Please do not say strength and flexibility exercises because they arent specific. (e.g: push ups are specific). I am a teenage weekend golfer looking for some more distance off the tee and irons. Thanks.

What leg exercises can i do to gain flexibility in my kicking range?

Good stretches/exercises for increasing flexibility? I'm thinking of joining colorguard in the fall, but I need to get in better shape and become more flexible before then. Does anybody know of any good stretches or exercises that could help me? The routines often involve a lot of lyrical/contemporary dancing, if that helps anything... Thanks in advance!

Good exercises for back flexibility? What are some good exercises that will improve my back flexibility to better do back handsprings and back walkovers? Links or pictures are greatly appreciated.

I want some leg flexibility exercises ...x ? I can already do splits n most stuff but i wanna do some other cool stuff like contortion style, can u tell me some and how to do them? possibly a pic or link ...x

Ankle flexibility exercises? For my freestyle kick in swimming and fly kick, I can't do them well because my ankle is very tight and my feet kinda drag, so I was wondering if anyone has any good stretches on increasing my ability to point my toes.